9th June 2023
Taking care of yourself is always the first step: When people ask, “How do you maintain a work-life balance?” we always answer by saying we need self-care. We know that the workplace has plenty of stressors. When you’re too busy to relax, your energy levels diminish, and engaging with work gets harder. These workplace stress triggers might lead to exhaustion or burnout and interfere with your stress management techniques, indicating that you need a better work-life balance. The importance of work-life balance isn’t only about having the time to put your feet up. Work-life balance demands that we disconnect from our jobs and devote energy […]